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Tummy Tuck Coming Up? Prepare Your Body Now!

By Dr. Myro Figura, M.D

If you’ve finally taken the plunge and scheduled tummy tuck surgery, congrats! That’s an exciting step toward getting your body back after pregnancy or weight loss.

Standard tummy tuck surgery, also known as abdominoplasty, removes excess fat and skin from the abdomen. The result is an abdominal profile that is smoother, firmer, and well-toned -- with just one horizontal scar. (Note: it will be a tad higher than a C-Section scar).


Panniculectomy involves removing any overhanging skin and tissue from below the belly button - and is for people who have lost significant weight. A tummy tuck is sometimes performed at the same time.

Both procedures present patients the opportunity to restore the slimmer figure they once enjoyed. The results can be life-changing. However, it is critical that you prepare your body for this major surgery to ensure the best results.

Prepare your body for surgery

While surgery can work miracles, surgery also causes tremendous stress on the human physiology. Even though our bodies have an incredible ability to heal and recover, the process requires specific nutrients to help fuel the process.

During surgery the body can quickly become depleted of these nutrients even if you eat a healthy diet. This can lead to complications. In some cases, the healing process is compromised, as the wound does not heal properly.

Symptoms of Nutritional Deficiency

Patients with diabetes are at especially high risk of surgery complications. This can lead to unplanned hospitalizations and higher medical bills - and can even be life-threatening.


In the months before surgery, it’s important to take the right steps to prepare your body for major surgery.

Stop smoking. Your doctor can prescribe medication to help you stop and recommend programs that will help you control your nicotine urges.

Exercise regularly. Walking, biking, strength training are all forms of exercise that will enhance your immunity and your overall health.


Make nutrition a priority

“You are what you eat,” as the saying goes. Your body needs fuel to stay healthy and recover optimally from surgery. In surgery, your body will undergo a great deal of stress from tissue damage and bruising, expect it. After surgery, your body will need substantially greater levels of specific nutrients, like glutamine, arginine, bromelain, and zinc.

Even if you have followed a healthy diet pre-surgery, your body may still need supplemental nutrition to ensure your best recovery. Receiving the correct nutrition during the periods before and after surgery or injury will support your body so it is better able to heal properly and avoid complications.

As the recovery science on this topic is conclusive, your body can seriously benefit from supplementation of critical nutrients. So consider a surgery safe supplement, ideally starting several days before the surgery and then continuing post-surgery to fill any nutritional gaps you might have.

Key nutrients for surgery patients 

Scientists have researched wound healing considerably over the past decades, and they have unraveled the complexities of the wound healing process. This knowledge is leading to great interest in immuno-nutrition therapies that support - and even accelerate - wound healing.


One type of key nutrients are amino acids - the building blocks of new tissue, capable of regulating the immune system, inflammation, and other important functions in wound healing. Many people have never heard of Glutamine or Arginine, but scientists have researched these two amino acids for decades.


Glutamine is the most abundant amino acid in blood and is a primary building block for rapid cell growth. According to a study published in the journal Nutrition, “There is overwhelming evidence” that supplemental glutamine supports immunity, gut health, and outcome. [1]


Six multi-center randomized blind trials reported a decreased length in hospital stay in postoperative patients receiving glutamine supplementation. Glutamine levels were restored in the blood, and the downward spiral of immunity suppression was halted - decreasing rates of infection. [2]

Glutamine also aids wound closure in trauma patients, as shown in a study of 20 trauma patients with wound healing disorders. Wound closure occurred twice as rapidly in the glutamine group than in the placebo group. [3]

Glutamine protects against damaging inflammation caused by major trauma, including surgery. It protects the body against excessive inflammation related injuries by inducing the expression of heat shock proteins, which provide cellular protection in states of inflammation, injury, and stress.[4]


Extensive research shows that arginine has numerous effects on immune function and wound healing. Arginine is a precursor to proline and is necessary for collagen synthesis. It is also a precursor for ornithine, which is critical for nitric oxide synthesis, which also plays a role in wound collagen synthesis.[5] 

Numerous studies in rodents and humans show that supplemental arginine accelerates wound healing mainly by increasing collagen deposition in wounds.[6]

In a randomized study of patients with pressure ulcers found almost a two-fold improvement in healing time in the group receiving arginine.[7]

In another study, 16 patients with a stage 2, 3 or 4 pressure ulcer randomized to receive daily a standard hospital diet; a standard diet plus two high-protein/energy supplements; or a standard diet plus two high-protein/energy supplements containing additional arginine (9g), Vitamin C (500 mg) and Zinc (30 mg).

Only patients receiving additional arginine, Vitamin C, Magnesium, and Zinc demonstrated a clinically significant improvement in pressure ulcer healing.[8] 


Vitamin C

Vitamin C is known as ascorbic acid, with numerous functions including reducing free radicals and assisting in collagen formation and the absorption of iron. [9] The normal RDA is 75 mg while the pregnancy RDA is 85 mg and increases to 120 mg with lactation.

Although routine supplementation is not recommended for those with well-balanced diets, because Vitamin C is water soluble, any excess is efficiently secreted through the kidneys which are functioning at much higher capacity than when non-pregnant. Vitamin C cuts healing time in half!

Talk to your doctor, but it appears that supplementation has a considerable upside.



Zinc is essential early in pregnancy for growth and development of the baby. The RDA for a pregnant woman is 11 mg and increases to 12 mg during breastfeeding. Both iron and copper compete with zinc at absorption sites.

Zinc supplementation is recommended when elemental iron supplementation exceeds 60 mg/d. Likewise, whenever zinc supplements are used, copper should also be supplemented. Different prenatal vitamin formulations contain varying amounts of Copper and Zinc.[10]


In preparation for delivery, Zinc reduces healing time by 43%, reduces scar formation, and has anti-bacterial properties.


Eighty percent of all people are deficient in magnesium, and its supplementation should be lifelong. In pregnancy, magnesium will help with constipation and muscle cramps.


AVOID these nutrients before surgery


Some studies have shown that omega-3 fish oils help enhance the effects of arginine and glutamine.


However, omega-3 oils have the tendency to cause blood thinning by preventing the platelets from clotting easily. This will complicate the surgery for anesthesiologists as they need to counteract and prepare for this during surgery.


In fact, taking multi-vitamin supplements containing Vitamin K or E before surgery can be dangerous for this same reason. Surgeons report that patients who take these vitamins may bleed easier during surgery, which can be dangerous.


Lastly, in some studies fish oils have effects with other medication you might be taking, so it is best to avoid omega-3 fish oils during the operative period.

Always follow your doctor’s directions about taking medications and supplements before surgery. To be safe, take the bottle with label to your pre-surgery appointment for your doctor’s approval.


HealFast gives the best ingredients for healing in an optimal yet safe dosage. All the ingredients are safe for surgery and interactions with each other and most importantly, they are safe for anesthesia.

Recovery from tummy tuck surgery - Final Thoughts!

Follow the post-operative instructions your surgeon gives you.


During your tummy tuck recovery, dressings or bandages will be applied to your incisions. Tubes may be temporarily placed under the skin to drain excess blood or fluid.  You will wear a compression garment. It will help if a friend or family member is present to hear your doctor or nurse’s post-op instructions.

Swelling will hide the results of tummy tuck surgery for a week or two. You will also find you cannot stand upright during those early weeks. When that initial recovery period is over, you will stand up, look in the mirror, and see your new profile!

During your recovery period, you will want to take steps to help control Inflammation. Per the 5-stage model of healing, it is particularly important to ensure strong post-surgery nutrition within the first 10-20 days after an injury or surgery as foundation of your recovery is laid down.


The best advice is to stay hydrated, and eat adequate amounts of protein and complex carbohydrates and continue with nutritional supplements post-surgery to fill any nutritional gaps you might have.




The most comprehensive all-in-one formulation of Vitamins, Minerals, Antioxidants, Amino Acids, Probiotics, and Anti-Inflammatories specifically designed to optimize your recovery.

FDA approved facility, safe supplement
GMP Certified supplement facility, Best Supplements
Third Party Supplement Testing for extra safety
HealFast, Made in the USA
Surgery, Sports, Injury Recovery, HealFast
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All in one formulation to support healing, reduce inflammation & swelling, and aid in pain control.  

Injury Recovery Nutrition


HealFast is designed to handle major surgery-related tissue trauma, thus it readily supports healing:

  • Acute or chronic fractures

  • Soft tissue injuries such as skin tears, ulcers, and ligament and muscle tears

  • Musculoskeletal injuries including:

    • car accidents

    • work injuries

    • falls

    • sports injuries

    • general trauma

Surgery Recovery Nutrition


Sports Recovery Nutrition


HealFast is designed to optimize recovery of both small and major surgical procedures​ including:

  • Plastic and Cosmetic surgery

  • Orthopedic surgery

  • Major and Reconstructive surgery

  • Bariatric surgery 

  • Head and neck surgery

  • General surgery

  • Dental and oromaxillofacial surgery

  • Colon and rectal surgery

  • Gynecological surgery

  • Thoracic surgery

  • Any other procedure that involves tissue trauma

HealFast's recuperative properties also aid healing musculoskeletal stress caused by:

  • High intensity training

  • Marathons and triathlons

  • High impact/injury sports

  • Cross-fit injuries

  • Distance sports

  • Contact sports

  • Tough Mudders

  • Spartan Races

Designed for virtually any process, interventional procedure, or injury that has tissue trauma.



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Did you know that nutrition is critical for injury and surgery recovery?

Dr. Figura, surgeon, anesthesiologist, M.D,
Dr. Myro Figura, M.D.

"As an anesthesiologist, I believe it's crucial to optimize a patient's nutritional status while remaining safe for use before and after the operative period. This product satisfies both requirements"

Dr. Poon, surgeon, anesthesiologist, M.D,
Dr. Kimberly Langdon, M.D.
Obstetrics & Gynecology

"It is time to discuss with your doctor the role of a supplement program like HealFast. As a retired Obstetrician/Gynecologist, the numerous benefits of HealFast in the last two weeks of pregnancy and for the immediate postpartum period warrant serious consideration and pose minimal risk due to the short duration and timing of use"

Dr. Jessica Chang, surgeon, Plastic Surgeon, M.D,
Dr. Jessica Chang, M.D.
Plastic Surgery

"In plastic surgery we believe that nutrition is critical for accelerating the dynamic process of wound healing"

Dr. Hersh Pael, Pain Management, surgeon, anesthesiologist, M.D,
Dr. Hersh Patel, M.D.
Pain Management

"Nutrition is a key element to the healing process. In the ICU, I teach my medical students about the importance of feeding and role it plays as the foundation of every therapy we provide"

Octavian Mihai, PA-C.
Pain Management

"I see many patients after surgeries and injuries. Nutrition is critical, and those patients that emphasize nutrition tend to have improved healing and recovery. Diet alone may not be enough. HealFast contains all the ingredients I would recommend to patients looking to optimize their outcome"

Dr. Le, surgeon, anesthesiologist, M.D
Dr. John Le, M.D.

"As an anesthesiologist, I oversee patients overall health through a surgical intervention. Nutrition takes on a critical and underestimated role in recovery"

Physicians agree and yet our population is commonly deficient in key nutrients including those known to improve recovery!

How common is nutritional deficiency?
80% suffer from nutritional deficiency

Per the CDC and NHANES, nearly 80% have insufficient nutrient intake and 10% are malnourished.

50% people need HealFast’s recovery nutrients

50% of Americans are deficient in Vitamins A, C, and Magnesium.

40% of Americans are malnourished at hospital arrival

Studies show at least 40% of patients are malnourished at time of hospital arrival

Nutrient insufficiency worsens during injury or surgery as the body rapidly depletes  available nutrients. Ultimately this can:
Nutritional deficiency causes compromised wound healing

Precipitate nutrient deficiency

Poor nutrition causes compromised wound healing

Compromise & delay wound healing

Poor nutrition causes pain and fatigue during recovery

Increase pain & fatigue

Decrease infections with HealFast

Increase infections

HealFast Supplements reduces surgery and injury complications

Result in complications

These complications are often costly, common, but preventable!
60% of patients experience post-surgery complications and costs

Of surgical patients will experience a complication

40% of patients experience post-surgery complications

Of surgical patients experience a complication after discharge

25% of discharged patients readmit to hospitals after post-surgery complications

Of discharged patients will be readmitted within 30 days

- JAMA Surgery Published Research
- Centers for Medicare & Medicaid Services

Healthcare is already expensive and unpredictable. Complications lead to additional pain and cost.


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25 Critical Ingredients 

  • Chosen for scientifically proven effects of supporting healing, recovery, inflammation, pain, and swelling at the required dosages to safely make a difference.

  • Efficacy supported by over 200 scientific publications.



Physician-formulated and Anesthesiologist-approved formula. Formulated to minimize interactions in the operative and injury period.

  • Only the most well studied and safe ingredients were selected

  • No pseudoscience

  • No high dose, unsafe ingredients

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  • No controversial ingredients



Only premium quality.

  • We test our ingredients for content, heavy metals, microbial contaminants in our FDA Registered facility

  • CGMP compliant manufacturer. Adherence assures the identity, strength, quality, and purity of products

  • Third Party Tested. We re-test our formulation by a third party up to USP standards to further ensure your safety. We made HealFast as if it's for our family

FDA approved facility, safe supplement
GMP Certified supplement facility, Best Supplements
HealFast, Made in the USA
Clinically Proven Science, HealFast
Dairy-Free aids digestion
Third Party Supplement Testing for extra safety

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