One type of key nutrients are amino acids - the building blocks of new tissue, capable of regulating the immune system, inflammation, and other important functions in wound healing. Many people have never heard of Glutamine or Arginine, but scientists have researched these two amino acids for decades.
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Glutamine
 

Glutamine is the most abundant amino acid in blood and is a primary building block for rapid cell growth. According to a study published in the journal Nutrition, “There is overwhelming evidence” that supplemental glutamine supports immunity, gut health, and outcome. [1]

 

Six multi-center randomized blind trials reported a decreased length in hospital stay in postoperative patients receiving glutamine supplementation. Glutamine levels were restored in the blood, and the downward spiral of immunity suppression was halted - decreasing rates of infection. [2]
 

Glutamine also aids wound closure in trauma patients, as shown in a study of 20 trauma patients with wound healing disorders. Wound closure occurred twice as rapidly in the glutamine group than in the placebo group. [3]
 

Glutamine protects against damaging inflammation caused by major trauma, including surgery. It protects the body against excessive inflammation related injuries by inducing the expression of heat shock proteins, which provide cellular protection in states of inflammation, injury, and stress.[4]

Arginine
 

Extensive research shows that arginine has numerous effects on immune function and wound healing. Arginine is a precursor to proline and is necessary for collagen synthesis. It is also a precursor for ornithine, which is critical for nitric oxide synthesis, which also plays a role in wound collagen synthesis.[5] 
 

Numerous studies in rodents and humans show that supplemental arginine accelerates wound healing mainly by increasing collagen deposition in wounds.[6]
 

In a randomized study of patients with pressure ulcers found almost a two-fold improvement in healing time in the group receiving arginine.[7]
 

In another study, 16 patients with a stage 2, 3 or 4 pressure ulcer randomized to receive daily a standard hospital diet; a standard diet plus two high-protein/energy supplements; or a standard diet plus two high-protein/energy supplements containing additional arginine (9g), Vitamin C (500 mg) and Zinc (30 mg).

Only patients receiving additional arginine, Vitamin C, Magnesium, and Zinc demonstrated a clinically significant improvement in pressure ulcer healing.[8] 
 

Vitamin C

Vitamin C is known as ascorbic acid, with numerous functions including reducing free radicals and assisting in collagen formation and the absorption of iron. [9] The normal RDA is 75 mg while the pregnancy RDA is 85 mg and increases to 120 mg with lactation.

Although routine supplementation is not recommended for those with well-balanced diets, because Vitamin C is water soluble, any excess is efficiently secreted through the kidneys which are functioning at much higher capacity than when non-pregnant. Vitamin C cuts healing time in half!

Talk to your doctor, but it appears that supplementation has a considerable upside.
 

Zinc
 

Zinc is essential early in pregnancy for growth and development of the baby. The RDA for a pregnant woman is 11 mg and increases to 12 mg during breastfeeding. Both iron and copper compete with zinc at absorption sites.

Zinc supplementation is recommended when elemental iron supplementation exceeds 60 mg/d. Likewise, whenever zinc supplements are used, copper should also be supplemented. Different prenatal vitamin formulations contain varying amounts of Copper and Zinc.[10]
 

In preparation for delivery, Zinc reduces healing time by 43%, reduces scar formation, and has anti-bacterial properties.

Magnesium

Eighty percent of all people are deficient in magnesium, and its supplementation should be lifelong. In pregnancy, magnesium will help with constipation and muscle cramps.
 

AVOID these nutrients before surgery

 

Some studies have shown that omega-3 fish oils help enhance the effects of arginine and glutamine.

 

However, omega-3 oils have the tendency to cause blood thinning by preventing the platelets from clotting easily. This will complicate the surgery for anesthesiologists as they need to counteract and prepare for this during surgery.

 

In fact, taking multi-vitamin supplements containing Vitamin K or E before surgery can be dangerous for this same reason. Surgeons report that patients who take these vitamins may bleed easier during surgery, which can be dangerous.

 

Lastly, in some studies fish oils have effects with other medication you might be taking, so it is best to avoid omega-3 fish oils during the operative period.
 

Always follow your doctor’s directions about taking medications and supplements before surgery. To be safe, take the bottle with label to your pre-surgery appointment for your doctor’s approval.

 

HealFast gives the best ingredients for healing in an optimal yet safe dosage. All the ingredients are safe for surgery and interactions with each other and most importantly, they are safe for anesthesia.
 

Recovery from tummy tuck surgery - Final Thoughts!

Follow the post-operative instructions your surgeon gives you.

 

During your tummy tuck recovery, dressings or bandages will be applied to your incisions. Tubes may be temporarily placed under the skin to drain excess blood or fluid.  You will wear a compression garment. It will help if a friend or family member is present to hear your doctor or nurse’s post-op instructions.

Swelling will hide the results of tummy tuck surgery for a week or two. You will also find you cannot stand upright during those early weeks. When that initial recovery period is over, you will stand up, look in the mirror, and see your new profile!

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During your recovery period, you will want to take steps to help control Inflammation. Per the 5-stage model of healing, it is particularly important to ensure strong post-surgery nutrition within the first 10-20 days after an injury or surgery as foundation of your recovery is laid down.

 

The best advice is to stay hydrated, and eat adequate amounts of protein and complex carbohydrates and continue with nutritional supplements post-surgery to fill any nutritional gaps you might have.

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