LIFE IS A GAME - BUT YOU SET THE RULES!
Treat change like a game. Set up your schedule and milestones you think measure your success as the goals, and make sure to write it down!
IMPROVE YOUR WORKOUT - ADD SOME "LEVERAGE"
Think of your arms and joints as levers and fulcrum points respectively, for example where the elbow attaches to the upper arm via a ligamen
HOW TO EXERCISE MORE EFFICIENTLY!
Read for few changes to your form and technique that could speed up results and make all the difference.
HOW MUCH WINE SHOULD YOU BE DRINKING FOR MAX BENEFIT?
HealFast's Dr. Figura discusses latest facts on wine's benefits and what to consider when seeking its health benefits.
Want to get in shape? Consistency is key!
Consistency is key! Just about every plan or routine out there works but you just have to commit and follow through. Even eating twinkies on
MUSCLE SORENESS: Causes, Recovery, and Prevention
Exercise at its core involves the creation of micro-tears within the muscle. This is normal and crucial to how are bodies ultimately become
DON'T FORGET THE PROTEIN!
In fact, most people associate a good protein shake or supplement with a work out routine but fail to discuss its implications with surgery
The Sunshine Vitamin - Vitamin D
"Over 90% of the vitamin D received actually comes from the Sun in the form of UV-B rays being absorbed through one's skin via a ch
Welcome to the Series!
Dr. Myro Figura introduces the upcoming series while on the road visiting national
